ACCELERATED FITNESS AND PERFORMANCE
WE ARE A CROSSFIT GYM LOCATED IN ONALASKA, WI AND HAVE BEEN AROUND SINCE 2012. WE OFFER GROUP COACHING USING THE CROSSFIT METHODOLOGY. THERE ARE NO MACHINES AT OUR GYM - YOU ARE THE MACHINE. YOU WILL PREFORM FUNCTIONAL MOVEMENTS (PUSHING, PULLING, LIFTING, SQUATTING, RUNNING, ETC..) AT A HIGH INTENSITY ALL PROGRAMED AND DESIGNED BY OUR COACHING STAFF. YOU WILL BE IN FOR A GREAT WORKOUT WITH A GREAT FITNESS COMMUNITY. WE CHEER A LITTLE LOUDER, AND PUSH A LITTER HARDER, WE ARE ALL ABOUT FUNCTIONAL FITNESS AND A WHOLE LOT OF FUN.
FITNESS & PERFORMANCE
WE ARE HERE TO ACCELERATE YOUR FITNESS. OUR ACCELERATED ATHLETE PROGRAM AND OUR HOCKEY PERFORMANCE PROGRAM ARE DESIGNED TO GET YOU READY FOR YOUR SPORT. OUR HOCKEY PERFORMANCE PROGRAM IS COMING SOON AND YOU WILL NOT WANT TO MISS OUT. MORE DETAILS TO COME. STAY TUNED.
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WHAT OTHERS ARE SAYING....
The accelerated athlete class at CFA was a great program while I was recovering from my injury during hockey season. The strength, conditioning, and intensity is a perfect combination for any athlete looking to improve and get better for their sport of choice
ERIAH HAYES - FORMER NHL PLAYER
ACCELERATED ATHLETE ----JULY 2017
Working out at CrossFit Acceleration allowed me to stay healthy and strong throughout my entire pregnancy. I was always included and encouraged throughout the work outs even in my last weeks of pregnancy. Modifications were always provided and I really appreciated it! My husband and I now workout together with our little girl and I'm so thankful we can enjoy healthy family time together at the gym.
Knowing I needed to significantly build upper body strength, I jointed CFA two years ago to prepare for a Spartan Race. Alex and the other athletes pushed me to my limit so I could build the strength I needed to do very well at my race. Fast-forward two years - I just completed a Spartan Trifecta series in 2017! The people are what keep me coming back. I talk it up so much that now my two teenage daughters come and love it just as much!