HOCKEY 

PERFORMANCE

SKATING - PUCK HANDLING - SHOOTING

Hockey athletes that want to work on the skills of hockey, speed for all sports, and strength and power should look into our new Accelerated Athlete Hockey Performance program. 

 

Our Hockey Performance program is a one-stop shop for athletic development. This program covers everything from strength, developing power, speed, and quickness in addition to skill development in controlling/shooting a puck and stride improvement while skating. 

 

WHAT'S IN THE PROGRAM

SKATING TREADMILL
STICK HANDLING & SHOOTING
WEIGHTLIFTING & PLYOMETRICS
SPEED & AGILITY 

THE PACKAGES

 

ULTIMATE PACKAGE

5 TRAINING SESSIONS/WEEK

The most comprehensive off-season program with pre and post testing on the skating treadmill. This program covers everything from stride improvement, developing power, speed and quickness in addition to skill development in controlling/shooting a puck. 

2 Skating Sessions (60 minutes)

2 Stick handling & Shooting Sessions  (60 minutes)

Unlimited Accelerated Athlete Training:

Weightlifting, Plyo's, Speed, & Agility (Monday - Friday: 4:00PM)

Unlimited Open Shoot

8 Week Program ----> 40 Training Sessions

3 TRAINING SESSIONS/WEEK

SILVER PACKAGE

If you need to dial back the volume or you're a multiple sport athlete and need to limit your training sessions this is the program best suited for you. This program also includes pre and post testing on the skating treadmill. 

2 Skating Sessions (60 minutes)

1 Stick handling & Shooting Session (60 minutes)

2x/week Accelerated Athlete Training:

Weightlifting, Plyo's, Speed, & Agility (Monday-Friday 4:00PM)

8 Week Program ----> 24 Training Sessions

MAINTENANCE PACKAGE

1 TRAINING SESSION/WEEK

Once you've completed one of our other programs this program is fantastic to maintain your fitness level whether in season or leading up to it.

1 Skating Session (60 minutes)

-OR-

1 Stick handling & Shooting Session (60 minutes)

8 Week Program ----> 8 Training Sessions

*DOES NOT INCLUDED ACCELERATED ATHLETE TRAINING:

WEIGHTLIFTING, PLYO'S, SPEED, & AGILITY

 

PRICING

8 WEEK PROGRAM

 2020 PROGRAMS: NOW LIVE! 

PRE-REGISTER BELOW!

SILVER

$600 INDIVIDUAL

$550 W/OUT AA

PUNCH CARD - 10

SKATE & SHOOT - 10 SESSIONS

$350

*EXPIRES AFTER 6 MONTHS

ULTIMATE

$900 INDIVIDUAL

$700 W/OUT AA

PUNCH CARD - 20

SKATE & SHOOT - 20 SESSIONS

$675

*EXPIRES AFTER 6 MONTHS

MAINTENANCE

$220 INDIVIDUAL 

 

CONTACT US

200 MASON STREET STE #7

ONALASKA, WI 54650

ALEX BODE - OWNER - 608-780-5034

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CROSSFIT ACCELERATION & ACCELERATED FITNESS & PERFORMANCE

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