Athletes will work with a trainer to develop proper skating mechanics to produce more power and speed with better efficiency. These results will be achieved by improving proper knee bend, stride length, skate recovery and upper body control. Skating sessions will mimic game situations so the athlete can experience similar intensity and fatigue levels to develop the skater’s aerobic and anaerobic thresholds. After being on a skating treadmill players are amazed at their speed with an effortless stride.

SKATING TREADMILL

This isn't just "Open Shoot". This program is as comprehensive as they come. When it comes to handling the puck our athletes will cover it all. Athletes will learn different pass-catching techniques for an optimal shooting position. We'll stress the mechanics of every shot in any situation from long shots to an effective net-front presence. However, a good shot isn't worth much if you can't create space to get it off. We'll teach how to create space through stick handling drills to develop hand-eye coordination and confidence with the puck.

STICK HANDLING & SHOOTING

The fact is that all things considered equal, the bigger, faster, stronger, more powerful athletes tend to win in any sport. These things can't me improved without putting the time in the gym; anyone who says otherwise is lying to you. Our program improves raw strength to help fight through defenders, explosiveness to be the first player to the puck and power to be able to pull away from the opponent and not get caught.

WEIGHTLIFTING & PLYOMETRICS

SPEED & AGILITY