IMG_9836

Archer

IMG_9827

Bound Angle

IMG_9828

Cross Shins

IMG_9813

Dragon

IMG_9835

Eagle

IMG_9822

Forward Fold

IMG_9831

Fragon

IMG_9829

Frog

IMG_9815

Lizard

IMG_9814

Low Dragon

IMG_9817

Pigeon

IMG_9833

Puppy Dog

IMG_9834

Puppy Dog with Elbows

IMG_9837

Reverse Arm Extension

IMG_9818

Saddle

IMG_9832

Seal

IMG_9821

Seated Straddle

IMG_9823

Single Leg Forward Fold

IMG_9824_edited

Single Leg Stretch

IMG_9820

Standing Straddle

IMG_9819

Sumo Squat

IMG_9838

Thread the Needle

IMG_9826

Twisted Cross

IMG_9816

Twisted Lizard

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CROSSFIT ACCELERATION & ACCELERATED FITNESS & PERFORMANCE

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